Trade Stock Indices

Learn Stock Indices Trading

What is The Best Time to Trade Indices?

Timing is one thing that will determine your success in the stock indices trading market and that is why it is essential to find the best time to trade Indices the best time with regards to activity and volume of stock indices trades. This is what we call volatility, when the stock indices trading market is volatile it is more liquid.

When is the best time to trade Indices? The most prominent time is undoubtedly the US and the UK sessions, accounting for more than half of the total Indices transactions.

If it comes to major sessions; London, New York and Tokyo take up 75% of market activities. And transactions volume is the heaviest when the major markets sessions overlap, this is the best time to trade.

Indices sessions overlaps are characterized by high liquidity and the probability of finding a profitable trade is very high. This is because the volume of transactions is determined by the number of markets that are open and the times during which they overlap with each other.

Best Time to Trade Indices Based Upon Volume and Activity

The best time is when markets sessions overlap this is the time when markets are highly liquid because there are more participants, which means more volume and momentum to fuel indices trends and indices trend breakouts. This also tends to be when economic data is released, providing the triggers for the movements in trading indices.

European and U.S. Market Overlap: 13:00 - 17:00 GMT

The stock indices market is the most active when the two largest trading centers in the world overlap. 80 percent of the total average usually occurs during U.S. and European hours. Just these percentages alone tell day traders that they cannot sit in front of the screen all day; this time alone is enough to make a good profit, the best time - the U.S. and European overlap which is between 13:00 and 17:00 GMT.

Asian and European Market Overlap: 7:00 - 9:00 GMT

The next best time to transaction Indices is during the Tokyo and European Session overlap when both the Asian and European traders have the opportunity to respond to European economic data. The London open is also volatile as European traders normally react to overnight developments.

These times when the sessions overlap is the time you have to target to make profits, it is the best time for transacting on the stock indices trading markets.


The best time for indices trading is 7:00 to 17:00 GMT, this is because the volatility is much higher and opportunities for making a profit are much more frequent with bigger moves, especially in these 10 hours. This is when you can make 50-80 pips Profit.

News Releases / Economic Data Releases
23:50 GMT Japan Fundamentals
07:45 GMT Europe Fundamentals
13:30 GMT USA Economic Figures

During Summer Time these news release times are 1 hour earlier because of day light saving hour.

Best Days

Although the online stock indices market is open on all these 5 business days there are certain days which are considered as the best days and trading during these days will give you the best time.

If you want the best time and the best days to trade, then statistics shows that Tuesday, Wednesday and Thursday are the best days since the maximum number of indices trade transaction happen during these weekdays.